Quantified Fatigue

I have had a post in draft since the beginning of the year, all about analysing my running streak as it stands. It picks out the miles I’ve done on it, average mile per run, distributions of milages, that sort of thing. Loads of self indulgent wank, that I felt at the time was “interesting”. Reading back on it now, it’s anything but.

In the middle of composing it (according to WordPress, I last touched it 11th February), I stopped measuring pretty much everything. I just got sick. Sick of weighing myself. Timing myself. Caring how far I had ran.

Measuring shit definitely works – I have no doubt of that. Anytime I’ve measured something, I have consistently optimised towards that metric – be it weight, speed, bacon eaten. In the case of weight, the opposite also holds true – I put on about 2kg in the month following my “sick of this shit” tantrum.

I was still exercising plenty – running at least 30 miles per week in that time, in addition to a couple of BJJ sessions. I just happen to have a better appetite.

All of this has made me think – is the value in the “quantified self” movement that people are explicitly going out of their way to measure and observe things that they would like to optimise? If we were able to get these metrics at any point without installing apps, or buying devices, or just plain writing them in spreadsheets, would this value disappear? Beyond being able to say “oh, I’m fat because I do little exercise and eat too many calories” (unlike all of those other fat people), why is a graph such a motivator?

I understand that the whole thing is more faceted than “MAKE THE GRAPH GO BIGGER” – there is accountability (to both the tech and other people), QS allows you to find patterns and correlations in the data that you might not have otherwise noticed, as well as a billion other reasons for its existence. It can’t be a coincidence that the latest Apple and Samsung products have a “health & fitness” spin on them.

I should note here that I’ve not touched this post since March. The above feelings remain true, but I am a flip-flopper. Picking it back up again in mid-June:

Since I started writing this post, I am once again measuring stuff. I want to lose weight (again) because the metaphorical yoyo has retouched the hand. I’m measuring my calorie intake on MyFitnessPal, and that hooks up passively with Endomondo to measure what I’m burning.

But my reservations about QS and “Quantified Fatigue” stand – measuring everything explicitly is too difficult, and I’m concerned about how useful implicit & ubiquitous measurement would be after the fact. There’s no real conclusion here – implicit & ubiquitous doesn’t exist, it remains to see how iOS8 & the S5 will perform in this area, and I’m likely to lose a bunch of weight, get bored and put it all back on again. I just figured it was about time I did some writing here, terrible or otherwise.