End of / New Year update (2014/2015)

I’m not going to blather too much on here. Just dot down some bullet points to update you and remind my future self how things are going:

  • My running streak is still alive, it hit 3 years as of yesterday. My real celebration happened in October, when I passed day 1024:

  • Weight is once again well up. This is a problem I continue to have despite putting in 40-60 miles most weeks. It’s the result of a bad diet, a complete lack of discipline, and the high mileage.
  • I read “Racing Weight: How to Get Lean for Peak Performance“* over the Christmas break. It has given me a lot of ideas about how to lose weight while doing my lengthy commute runs.
  • One of the things it recommends is to track body fat rather than weight. So I got myself a set of Omron BF508 Body Composition and Body Fat Monitor Bathroom Scales* in the Amazon Boxing Day sales. I don’t know how they compare to “accurate” methods of measurement. It is a baseline from which to track my progress.
  • According to the book, I’m in the 5th percentile of “athletes” of my age. I’m not an athlete, but it gives me an idea of what other people doing a similar workload to me carry. It also tells me that maybe I should look after myself better.
  • Currently, I’ve marked the book as 3 stars on Goodreads. I shall revisit this in about 6 months and review it based on my results.
  • I once again intend to update this thing more, as a blog that reflects me and where I am right now. Expect more running, more tech stuff, as well as some reflection on the things I have consumed. Revisiting that stuff is both rewarding and useful. I should do it more.

* I’ve stuck some affiliate links in there. Delete them if you care.

Quantified Fatigue

I have had a post in draft since the beginning of the year, all about analysing my running streak as it stands. It picks out the miles I’ve done on it, average mile per run, distributions of milages, that sort of thing. Loads of self indulgent wank, that I felt at the time was “interesting”. Reading back on it now, it’s anything but.

In the middle of composing it (according to WordPress, I last touched it 11th February), I stopped measuring pretty much everything. I just got sick. Sick of weighing myself. Timing myself. Caring how far I had ran.

Measuring shit definitely works – I have no doubt of that. Anytime I’ve measured something, I have consistently optimised towards that metric – be it weight, speed, bacon eaten. In the case of weight, the opposite also holds true – I put on about 2kg in the month following my “sick of this shit” tantrum.

I was still exercising plenty – running at least 30 miles per week in that time, in addition to a couple of BJJ sessions. I just happen to have a better appetite.

All of this has made me think – is the value in the “quantified self” movement that people are explicitly going out of their way to measure and observe things that they would like to optimise? If we were able to get these metrics at any point without installing apps, or buying devices, or just plain writing them in spreadsheets, would this value disappear? Beyond being able to say “oh, I’m fat because I do little exercise and eat too many calories” (unlike all of those other fat people), why is a graph such a motivator?

I understand that the whole thing is more faceted than “MAKE THE GRAPH GO BIGGER” – there is accountability (to both the tech and other people), QS allows you to find patterns and correlations in the data that you might not have otherwise noticed, as well as a billion other reasons for its existence. It can’t be a coincidence that the latest Apple and Samsung products have a “health & fitness” spin on them.

I should note here that I’ve not touched this post since March. The above feelings remain true, but I am a flip-flopper. Picking it back up again in mid-June:

Since I started writing this post, I am once again measuring stuff. I want to lose weight (again) because the metaphorical yoyo has retouched the hand. I’m measuring my calorie intake on MyFitnessPal, and that hooks up passively with Endomondo to measure what I’m burning.

But my reservations about QS and “Quantified Fatigue” stand – measuring everything explicitly is too difficult, and I’m concerned about how useful implicit & ubiquitous measurement would be after the fact. There’s no real conclusion here – implicit & ubiquitous doesn’t exist, it remains to see how iOS8 & the S5 will perform in this area, and I’m likely to lose a bunch of weight, get bored and put it all back on again. I just figured it was about time I did some writing here, terrible or otherwise.